power-up GROUP X CLASSES

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This empowering workout is a combination of POWER-UP KICKBOXING and Bootcamp smashed together! It takes components of each workout and puts them together into an amazing flow. 

                                        YOU MUST HAVE GLOVES FOR THIS CLASS. 

                                      Modifications provided for all fitness levels.

Suspension training is a form of Strength, Flexibility, and Core exercise that leverages body weight and gravity to build fitness using specialized straps with handles which allow you to perform a variety of movements and work your entire body. This class is FIRE and not one to miss out on! 

If you want to feel those muscles working, this is the class for you! Barre Burn will focus on small muscle movements increasing strength while elongating your muscles. Barre Burn is an excellent way to tone, tighten, and strengthen those muscles. 

This is an amazing workout for sure! Total body work, with emphasis on arms, core, legs, and glutes utilizing barbell weights, bands, dumbbells, weighted balls, kettlebells, etc. Shred & Lift is a fat burning, muscle strengthening, body tightening workout that will leave you with a great sense of accomplishment. Such a fun class working your entire body head to toe!                                  

                                                        Modifications provided for all fitness levels

This is a heart pounder for sure. We mix our state of the art Power-Up Kickboxing classes, with our Fat Burning Muscle strengthening Shred& Lift class and you have a mix that will no doubt have your body working to it's FULLEST POTENTIAL. 

                                              YOU MUST HAVE GLOVES FOR THIS CLASS 

                                                       Modifications provided for all fitness levels

In Power-Up Bootcamp Stations, prepare for the unexpected. Each session has it's own unique challenge, never repeating the same routine. You’ll work through stations using functional equipment to boost your aerobic and muscular fitness. Burning fat and strengthening your body with a workout that will build that No Quit Attitude.

                                                        Modifications provided for all fitness levels